Sober living

5 Relapse Prevention Activities to Keep You in Sober Living

However, addiction is an ongoing battle that can continue long after recovery. Many clients in recovery find themselves looking for ways to avoid the substance that once gave them pleasure. To address this issue, rehabilitation centers place a heavy emphasis on relapse prevention. Relapse prevention tools will help you lead a happy life in recovery and reduce the chance of relapse. relapse prevention Treatment programs will teach you a range of strategies to control relapse triggers, but we don’t always have access to treatment centers for help. From detoxification programs to support groups and more, everyone in our team is committed to helping you win the struggle with addiction. If you or someone you know is struggling with substance use disorder, don’t wait any longer.

relapse prevention activities

By recognizing these signs in themselves, people can prepare themselves appropriately. Distress tolerance skills are techniques that people may use to deal with difficult emotions such as stress or fear. Relapse prevention groups may reduce the risk of loneliness by providing a supportive community.

Warning Sign Management Exercise

But in the repair stage of recovery, it is not unusual for individuals to feel worse temporarily. They must confront the damage caused by addiction to their relationships, employment, finances, and self-esteem. They must also overcome the guilt and negative self-labeling that evolved during addiction. Clients sometimes think that they have been so damaged by their addiction that they cannot experience joy, feel confident, or have healthy relationships . The tasks of this stage can be summarized as improved physical and emotional self-care. Clinical experience has shown that recovering individuals are often in a rush to skip past these tasks and get on with what they think are the real issues of recovery.

Relapse – Alcohol and Drug Foundation


Posted: Thu, 21 Oct 2021 07:00:00 GMT [source]

Getting regular exercise releases endorphins that boost mood and elevate positive emotions. Things like yoga, walking, and swimming can help decrease stress and other negative emotions.


Denied users invariably make a secret deal with themselves that at some point they will try using again. Important milestones such as recovery anniversaries are often seen as reasons to use. Alternatively, once a milestone is reached, individuals feel they have recovered enough that they can determine when and how to use safely. It is remarkable how many people have relapsed this way 5, 10, or 15 years after recovery. Probably the most common misinterpretation of complete honesty is when individuals feel they must be honest about what is wrong with other people. I like to tell patients that a simple test of complete honesty is that they should feel “uncomfortably honest” when sharing within their recovery circle. This is especially important in self-help groups in which, after a while, individuals sometimes start to go through the motions of participating.

Relapse prevention groups are a type of addiction group therapy. They focus on identifying relapse triggers and managing them effectively. If you’d like to include urge surfing into your regular life to have mindfulness-based recovery, and manage impulses or cravings, follow the method described below. Before acting out, learn to stop, analyze, and feel through your reactions. It assists you in developing mindfulness practices that support your recovery rather than relapsing back into old habits when confronted with old and new situations. The purpose of this rule is to remind individuals not to resist or sabotage change by insisting that they do recovery their way. A simple test of whether a person is bending the rules is if they look for loopholes in recovery.

Group Therapy Activities for Adults in Recovery

As their tension builds, they start to think about using just to escape. The core concept of mindfulness is paying attention, awareness, or focus on what you’re doing, where you are, who you’re with, and more.

Examples of this are, “I know my recovery is in trouble when…” or “When I think about drugs/alcohol I…” Write down the stem, and then say six to eight different endings to the sentence out loud. Other people in the group will write down these endings as you speak. Afterward, you will read the endings with the group and look for a reoccurring theme that contains mistaken beliefs. Foster healthy friendships with individuals who support your desire to make healthy choices. According to the National Survey on Drug Use and Health and the National Institute on Drug Abuse, relapse rates for substance addiction while in recovery are 40%-60%. So, unfortunately, relapses are very common amongst those in recovery. You can quickly and privately check your insurance benefits to see if you’re covered for addiction treatment services.

Activities That Take Place in Relapse Prevention Group Therapy

It is common to hear addicts talk about chasing the early highs they had. On the other hand, individuals expect that not using drugs or alcohol will lead to the emotional pain or boredom that they tried to escape.